juz did something which i have always procrastinated..
i went jogging with my bro..
but oh hell, i only jogged for a while and i am tired like mad. HAHAHA
so i end up walking two rounds ard my neighbourhood instead. lol
okok, at least i got 出一身汗 ok! hehe
maybe i shld stick to walking. brisk walking probably. i googled it and it seems to be quite a good work out too.
hope i will have the determination..to keep fit!! wakakakakka